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#DairyFree

reallykarel
Writing
August 16, 2025

Almond And Oats and Jerk, Oh My!

Almond And Oats and Jerk, Oh My! By Charles Karel Bouley I started this column…

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It’s Time For Poor Folks News Network

reallykarel
02 May 2026

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It’s All Been Said And Done Before

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20 January 2026

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veganinvegasdotcom

VeganInVegas dot com is the website to visit if you’re a #vegan in #LasVegas or visiting.

agonized over where to go to lunch so I made Mexic

agonized over where to go to lunch so I made Mexican rice with Cuban spiced black beans, tofu, bok choy, peppers, onions with taco seasoning, and salsa covered in guacamole with mango iced tea how much would I have spent if I had gone out? #vegan #lunch #lasvegas #cooking

Pretzel Bun, Gardein Chick’n patty on sale at Walm

Pretzel Bun, Gardein Chick’n patty on sale at Walmart for $2 a bag of five!..toasted bun with tomato, aoli and Violife Mozzarella making a chicken caprese sandwich, three bean salad, home made split pea lentil soup, mango iced tea (with mango syrup)…I was going to lunch, but… @violife_foods @gardein @walmart #vegan #lgbtq #lasvegas #veganinvegasdotcom

ciabatta bread with vegan aïoli, mozzarella tomato

ciabatta bread with vegan aïoli, mozzarella tomato and seasoned tofu with split pea and lentil homemade soup cooked spinach mango iced tea with raspberry lunch #vegan #whatveganseat #lunch #lasvegas

Field Road sausage with homemade chili onions, swe

Field Road sausage with homemade chili onions, sweet pickles, homemade potato salad with roasted red potatoes, Hasselbach potato with ketchup corn with Tajin mango raspberry iced tea @fieldroast @tajinusa #vegan @harneytea #lasvegas #veganinvegasdotcom

corn on the cob with Taheen, fresh roasted potato

corn on the cob with Taheen, fresh roasted potato salad, impossible burger with mozzarella cheese, barbecue sauce, tomato, and caramelized onions for over one hour with red wine, sugar and salt, sweet pickles with an avocado on a sourdough roll #vegan @impossible #lasvegas #fourthofjulyweekend

Home made high protein tea biscuits, smash fruit j

Home made high protein tea biscuits, smash fruit jam and dark cacao beverage. For the Jam:

2 cups fruit of choice
2 tbs chia seeds
1 tbs fruit pectin
Cook down fruit and chia seeds, add pectin, mix, refrigerate, Viola! Sugar free jam.

For the drink:
2 tbs dark cacao (not cocoa powder)
8 oz home made nut milk of choice
2 tbs @Taroni sugar free macadamia chocolate syrup

For the #tea biscuits
1 cup unfed sourdough starter
1.5 cups bread flour
1/3 cup avocado oil
1/2 cup dried cranberries
1 cup cold nut milk of choice
2 tbs sugar
1 tsp salt
1/2 cream of tartar
4 scoops vanilla vegan protein powder
Bake at 450 15 mins

#vegan #lasvegas #veganinvegasdotcom #karelshow

just another homemade boring #vegan lunch homemade

just another homemade boring #vegan lunch homemade pasta as in. I literally made the pasta from scratch using double zero flour in my @philips pasta maker, homemade sauce with onion, mushroom peppers, roasted tomatoes, and then textured vegetable protein, and @impossible meatballs and @violife_foods cheese in my @villeroybochusa dishes #lasvegss #veganinvegasdotcom

Brown rice, sweet potato, onions, broccoli, tempeh

Brown rice, sweet potato, onions, broccoli, tempeh air fried, zuchinni, green peppers, salsa, guacamole, black beans, garbanzo beans…#vegan lunch full of protein and good things for you. I was going to go to @aubergine.kitchen in #lasvegas but why spend almost $20 when I have the stuff at home? It was sooo good. #lunch #whatveganseat #lgbtq

vegan chorizo, seasoned tofu, zucchini, sweet pota

vegan chorizo, seasoned tofu, zucchini, sweet potato, spinach, onions, barria sauce Belgian waffles, and hazelnut syrup, fruit, and tea #vegan #breakfast #lasvegas #lgbtq

Black bean burger @actualveggies pretzel bun, #veg

Black bean burger @actualveggies pretzel bun, #vegan awesome sauce (think Bob’s Big Boy dressing), onion, tomato, @violifeca cheese, veggie fries (fries with potato and veggies combined) with @trybachans bbq sauce on them…this is #lunch in #lasvegas at home for a vegan like me. #karelshow #veganinvegasdotcom

You’d better stir that fry! Tofu, edamame, thai no

You’d better stir that fry! Tofu, edamame, thai noodles, @trybachans BBQ sauce, veggies…#vegan lunch! #lasvegas #karelshow #whatveganseat

air fried cauliflower with @trybachans Japanese B

air fried cauliflower with @trybachans Japanese BBQ Sauce, BLT on Brioche with @lightlifefoods Bacon, bowl of lentils and black eyed peas with @fieldroast sausage….#vegan #lunch #lasvegas

#Tea ? Every morning. It’s @harneytea Chocolate Ch

#Tea ? Every morning. It’s @harneytea Chocolate Chai today. #Breakfast #lasvegas #lgbtq #EmberDoes_Vegas

Today in 1562 Michelangelo died, but left us so mu

Today in 1562 Michelangelo died, but left us so much art. He was a flawed man, but brilliant artist. #todayinhistory #art #EmberDoes_Vegas #karel

Being #vegan is great, but #ramen restaurants don’

Being #vegan is great, but #ramen restaurants don’t understand that Vegan does not mean it’s ok to serve with egg noodles. So, when I want vegan ramen in #LasVegas and don’t want all the calories of @jinyaramenbar I make it at home, as I have to do for so many things these days. But yummy. Thanks @nhkworldjapan for the show on Ramen today that made me want some! #cooking

I will forever thank the late Daniel Charleston fo

I will forever thank the late Daniel Charleston for my @oonihq pizza oven the Volt (which has been redesigned and is cheaper now from two years ago). So today, I made crust out of 00 Pizza flour, OMG so good. home made crust, rising for 5 hours. Olive oil. Pizza sauce. Shredded vegan mozz. Then shredded tofu, @fieldroast field roast sausage, pepper, onion, mushroom, garlic, tomato slices, then covered in Kinder’s BBQ sauce. Just wow. and then for the fabulous pumpkin pie, one #vegan pie crust (everything I eat is vegan) 1 pie crust, 1 can pumpkin, 3/4 cup vanilla dairy free yogurt, 1/2 cup brown sugar, 1/4 cup maple syrup, vanilla, Pumpkin pie spice, cinnamon, nutmeg bake for 60 mins, and Viola!. Now THAT is #lunch in #lasvegas

So much for going out to eat….pasta with jackfruit

So much for going out to eat….pasta with jackfruit meatballs, peppers, onions, garlic, textured soy protein ground, red wine miso pasta sauce and garlic sourdough…. #vegan #veganlunch #lasvegas #veganinvegasdotcom #veganinvegas #pasta #savingmoney #eatingin

#vegan barbecue pulled pork sandwich from one of m

#vegan barbecue pulled pork sandwich from one of my favorite places on the planet @down2earthplantbasedcuisine be sure to check out your new location on rainbow and you know I have the mac & cheese, but it was gone before I could even take a picture! #lunch #lasvegasvegans #lgbtq

delicious eggless salad on top of spinach and mixe

delicious eggless salad on top of spinach and mixed greens with red onion, tomato, garbanzo beans, and blueberries with Vidalia onion dressing and a bowl of potato mushroom soup #vegan #lunch #lasvegas #karel #veganinvegasdotcom

that’s kimchee, a Actual Bean Veggie Burger on a w

that’s kimchee, a Actual Bean Veggie Burger on a whole wheat bun with ketchup, mustard, tomato and vegan mozz, black eyed peas and lima beans, salad with spinach, romaine, chickpeas, tomato, pecans, craisins, blueberries and a visalia onion/garlic toom dressing, Harney and Sons Iced tea (mint and mango). @harneytea @actualveggies @followyourheart #VeganLunch, #PlantBased, #CrueltyFreeEats, #VeganFoodShare, #WhatVegansEat, #VeganLife, #HealthyVegan, #VeganRecipes, #VeganInspo, #MeatlessMeals, #VeganForTheAnimals, #VeganFoodie, #VeganPower, #VeganPlate, #VeganLifestyle, #DairyFree, #VeganCommunity, #EatPlants, #VegansOfInstagram, #veganeats #lasvegas #LGBTQ #karel #veganinvegasdotcom

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