Karel Cast April 29 You’ve Been Lying to Me and Yourself! Here’s Proof!
I”ve been snapped at. I’ve been given snark. I’ve been told where to go. Why? Because I suggested others take time out of their day for themselves, to eat right and exercise. And now I find out the reason they all yelled at me was a lie! Plus, Covid has changed and I tell you […]
Karel Cast Tues April 28 Our New Beginning Isn’t It’s an Ending
Karel is in the kitchen again, and this time, it’s to show you a great beginning. And speaking of beginnings, America is failing in its reboot. And the results could be the end of the US as we know it. Get the free app and watch daily at reallykarel.com
Karel Cast Mon Apr 27 The Basics On How To Rebuild, Plus Recipes!
First a key piece of information on how to move forward whether working or not; then, in the kitchen we talk the basics of how to move forward and what to bring with us and what to leave behind. Listen and watch daily in the dedicated Karel Cast App, youtube.com/reallykarel and reallykarel.com
Karel Cast Thu Apr 23 Lentil Madness In Kitchen then This Is What’s Killing Us
Lentil recipe leads to a real rant and then in studio Karel discovers what is really killing Americans, and it’s not what you think. Listen in the dedicated Karel Cast App daily, watch at youtube.com/reallykarel and visit reallykarel.com daily.
Karel Cast April 22 This Is How Much You Are Worth Plus Ember at the Vet
The day starts emotionally at the vet for Ember, who ends up being ok. Then, it’s how much is your life worth? Republicans are telling you. And the Mayor of Las Vegas becomes a national embarrassment. Watch daily at youtube.com/reallykarel and get the FREE dedicated Karel Cast App.
Karel Cast April 21 Are you THAT Person, Plus Three Bucket List Items
All this quarantine has Karel thinking about a lot as well as eatng Vegan Gummies, including, how we won’t be ready for life for another 548 days, so, why are we opening at day 43? Plus, three bucket list possessions and are you THAT person, you know the person that secretly wishes….watch daily at reallykarel.com […]
Karel Cast April 20 Happy 420 ! Will Grocery Stores Be a Covid Causalty?
Grocery stores are a lifeline to food, and a connection to what we eat. But should they be revamped to simply be delivery and pickup for the safety of all? What would this do to our connection with food? Plus, Happy 420, get high with Karel. Support the show daily at reallykarel.com and patreon.com/karel.
Karel Cast Ap 16 Answer These Two Questions Wrong and We Die
It really boils down to these two questions and as a society we either answer them correctly, or die. How will you answer them? Listen and watch daily at youtube.com/reallykarel and all streaming services. Support the show at reallykarel.com
Karel Cast Wed Apr 15 WTF Are We Waiting For, Society Isn’t Closed
Mayors, Governors, Presidents, Doctors, well all keep waiting for permission from them to…what? Society isn’t just commerce, is it? We we not exist without corporations? Because otherwise, why aren’t we all getting back to the best of life while we have time instead of waiting for permission to go back to the dysfunction?
Karel Cast Mon April 13 Why Are You Trying To Survive Covid19 ? Plus, Pea Soup anyone?
While making Canadian Pea Soup Karel talks of why we want to rush to return to business as usual. Is it the usual, or the business? And should we risk our lives to work, ever? Support the show daily at reallykarel.com and watch at youtube.com/reallykarel Give at patron.com/karel
Tortilla Para Tu
When You need a tortilla, flour or corn, don’t worry, it’s a snap! A tortilla press helps, but isn’t necessary. Just remember, thin is in . 2 cups Masa de harina or wheat flour 3/4 cup hot water 1/2 teaspoon salt FOR FLOUR (not corn) Tortillas also add: 1 teaspoon baking powder 1 tablespoon coconut […]
Mama Rose Pâté Chinois
I’m French Canadian, and mom made Pâté chinois . I had never heart of Shepherd’s Pie until I went to Ireland, actually. And then I realized, it’s all the same, poor people food; that means hearty, filling and delicious. I made a Vegan version and I love it. For the Mashed Potatoes: 2 pounds russet, red […]
Vegan Egg Yolk
2 tablespoon chickpea flour 2 tablespoon wheat flour 1/2 cup water 2 tablespoon safflower oil 1/2 teaspoon tumeric 1/2 teaspoon Garlic Powder 1/2 teaspoon Onion Powder 1/2 teaspoon Dried Parsley 1/2 teaspoon Cracked Pepper Combine in saucepan on stove and cook until the consistency of an egg yolk. Use in place.
Apple Pear Sauce
Why have just apple sauce when there are pears in the world? I love this, it reminds me of my French roots. 12 apples, peeled and cored 12 pears, peeled and cored 1/4 cup lemon juice 12 cinnamon sticks 1 teaspoon nutmeg 1/2 cup maple syrup 1 tablespoon vanilla 1/2 teaspoon cinnamon 1/4 cup raisins […]
Basic Hummer, Eh, Hummus
Hummus is easy, delicious and can be dressed up in so many ways. Here’s the basic recipe and the rest is up to you imagination! I use a Cuisinart Pressure cooker for the beans, but you can use an InstaPot or canned beans (save the aquafaba they come in). First Prepare the Garbanzos: 1 cup […]
VBQ Sauce (Vegan BBQ Sauce)
Who doesn’t love BBQ sauce, and a lot of it? I make this and give it out as gifts, No one has complained, so I guess it’s OK! I make a lot a store it. 30 Ounces tomato sauce 2/3 cup apple cider vinegar 2/3 cup blue agave syrup 1/3 cup molasses or dark brown […]
Vegan Worcester Sauce
Here’s a great substitute for Worcester sauce in your recipes and it’s vegan! 1/2 cup Apple Cider Vinegar 1/4 cup soy sauce or aminos 2 tablespoons molasses or dark brown sugar 1/2 teaspoon ground ginger 1/2 teaspoon onion powder 1/2 teaspoon mustard powder 1/2 clove minced garlic 1/4 teaspoon cinnamon or allspice
Karel Cast Thu April 9 Covid’s Silent Victims Have No Support
With AIDS, it was, oh, it’s only them, and there’s not that many of them any way…with Covid it’s the same thought process but for this group. Who will help them? Listen daily at reallykarel.com and support at patreon.com/karel
Karel Cast Wed Apr. 8 Anger Sets In As We All Just Lament
Why are we just sitting around waiting for…death? Trump…we complain, but no one shuts him up, stops the coverage, nothing. In fact, twitter outrage is all the rage, but preparing for a better country after this? Nope. Do we really want to go back to the way we were before? Support the show at reallykarel.com
Karel Cast Tue April 7 Food Banks and Expensive Cars, Sprouts and On Air Loss
First, on my morning walk I encounter a school food bank with a lot of money..waiting in line. Then, it’s off to Sprouts and the anxiety that brings, and when I get home, on air, I get a text message about the loss of Garry Bowie, Exec. Director of Being Alive and my friend. Support […]
Karel Cast Mon Apr 6 The Fridge Breaks and So Do I
A deep freeze goes south and so does my nerves. Steve’s tooth erupts in pain and how can he get it fixed? Life in the new normal, let’s talk. Support the show at reallykarel.com and patreon.com/karel
Karel Cast Thu Apr 2 Karel Sees a Robbery, No One Cares Plus Channa!
Karel ventures out to CVS and sees a man steal a large bottle of Vodka . What the store does amazes Karel. Then, it’s in the kitchen to make Indian food and then in the studio for a rant about it all! Support the show at reallykarel.com and patreon.com/karel
Karel Cast Wed April 1 30 More Days, Will We Make It?
On April 1 we have 30 more days, will we make it? Should our parks be open here in Nevada as we face 10 to 15 dead a day at the peak? A quarter of a million Americans could die, and that’s somehow…OK? The systems are already buckling, meaning they have no backup systems. Is […]
Karel Cast Mon March 30 Superstar Author Kathy Reichs (Bones) Plus Lentil Soup Rant
Mise en place Karel starts in the kitchen, making Lentil Soup and ends up going Covid. Then, he takes a break to talk to superstar author Kathy Reichs about her nineteenth book in the Bones series, “A Conspiracy of Bones” out now. Then, back to the kitchen and patio to finish up. Watch daily in […]
Karel Cast Thu March 26 A Sunrise Epiphany That Puts It All In Focus
Karel greets the sunrise and has a moment with it, a moment you should hear, and truly listen to because it’s truth. And then, back in the studio with Ember about what we are really fight for, why we are doing all of this. Listen and watch in the free Karel Cast App and support […]
Karel Cast Wed March 25 What Are The Nation’s Elderly Worth?
What are the nation’s elderly worth? Eight million Americans, or 2.4% of us, are expendable, according to Fox News, Donald Trump and Republicans. Is this OK? As people die? Plus, we make French Onion Soup, go to Red Rock, the UPS Store, I get out so you don’t have to….support the Show at reallykarel.com and […]
Karel Cast Mon mar 23 America, We Don’t Seem Made for Pandemics
Not even 10 days in and America is showing signs it isn’t made for isolation or slowing down. So, will it kill millions of us if the President says go back to work? Watch daily on Youtube and Listen daily on all streaming and support at reallykarel.com
Karel Cast Fri March 20 Video: Stopping On the Deserted Las Vegas Strip
I decide to go see if people are behaving and leaving the strip alone, or if they are out there. You have to watch the video at reallykarel.com or. youtube.com/reallykarel to fully grasp what I encountered.
Karel Cast Thu Mar 19 NSFW, Offensive and Just Wrong
I am drunk. I am going insane. And this podcast is offensive to everyone. Whites, Blacks, Chinese, Intelligent people, anyone that is kind and gentle, this particular episode will offend. Oh, and I make Vegan Steaks. And they look Great. And suck. Do not listen. I should not post this. I apologize in advance. I […]
Karel Cast Wed March 18 What, Exactly, Are Essential and NonEssential Parts of LIfe
Historic times as the world screeches to a deafening halt. We are now forced to examine, what are essential and non essential parts of our life, and the answers may not be pleasing. Listen in the free Karel Cast App, all streaming and watch daily at reallykarel.com and youtube.com/reallykarel
Karel Casgt Mon Mar 16 Shelter In Place: A Nation Freezes
Seven Bay Area Counties are told to Shelter in Place for the duration . The nation slows, freezes. But Las Vegas keeps going? Are we serious or are we not about the spread of this, because if we are, then France and Spain should be our guides. Are we afraid of Trump? Or ourselves? Or […]
Karel Cast Fri Mar 13 Covid 19 Score 1, Me, 0. Plus a Trip to Smiths
Like you, I am now faced with an series of odd decisions and what do we decide? Is it ok to cave in? Plus, I take you to Smith’s Las Vegas…oh boy. Listen and watch daily in the free app or at reallykarel.com
Stay calm we will get through this
I want everyone to remember that this is natural and normal. Throughout history pathogens have made themselves known. It is the unfortunate reality of being human. We are susceptible to disease. We will find a vaccine and we will get this under control. In the meantime take commonsense precautions that you are already taking for […]
Karel Cast Thu March 12 Covidia Day 4: Everything Is Now Cancelled
Disneyland, concerts, restaurants, parades, conventions…everything is cancelled. Where or when will this end? Or will it? It’s time to be serious about the hysteria around this virus. Is it warranted? Listen and watch daily at reallykarel.com
Karel Cast Wed March 11 Covid Coping With Muffins; Weinstein Vengence or Justice?
Well, if we can’t go out for muffins and tea, we are going to have to learn to make them, so, we do. Plus, Harvey Weinstein, Justice, or Vengeance or a bit of both? And, should gays forgive former homophobes if they come out? Listen daily at reallykarel.com and support the show at patreon.com/karel Bran […]
Karel Cast Tue March 10 Corona-geddon Comes to the USA
We have gone insane with Corona panic. Off the charts out of our minds. And it’s not helping us, or the spread or containment of the virus. And is the virus worthy of all of this or are we merely trying to prevent something along the lines of a bad flu outbreak…support the show at […]