Quick, easy and full of protein.
Enjoy! I return Monday, January 13th with all new shows from CES !
Ms. Patti Labelle from 2015 and Run from Run DMC from 2016 on the New Year’s Eve 2020! Happy New Year All, be safe, and see you Jan 12 2020!
Karel is on Holiday Break. He will return after CES, the Week of January 5, 2020. Until then, we are literally opening a folder and picking interviews no matter the era. These are Sandra Berhanrd, Melissa Manchester and Chiquis Rivera from there last five to seven years! Get karel’s dedicated App, the Karel Cast free, […]
The world has truly gone to crap. @RealDonaldTrump has supporters, still. Shootings. Stabbings. Hatred. We are absolutely in horrific times. But #EmberDoes_Vegas loves her dad, her friends, and running in the wind. Because life is still precious. Especially now If we don’t believe we can still laugh, why are we here? Believe. Laugh.
Radio legend Phil Hendrie from 2017.
Two weeks from today, it’s 2020. So, where do you want to be in the new decade as a person? Here, in the USA? Healthier? How are you going to do it when the world is in decline? Well, here’s how. Watch at reallykarel.com daily, all streaming services too. Karel will be playing interviews until […]
The Hallmark Channel had trouble with Zola and then had trouble period. Plus, what is the true meaning of the music of the holidays? Watch daily at reallykarel.com Karel will be on vacation Dec. 18 through January 2, 2020. Look for best of it interviews and follow him at @reallykarel at Twitter for updates.
Karel’s faith in humanity is destroyed and restored in one day, can yours be? Visit the show at reallykarel.com
Why care any more, really? Why should I care if you Lose weight? Why should you care about politics? About issues? Really? If no one else seems to, why bother? Well, it’s not that simple, is it. Plus, losing faith fast, help! Watch daily at reallykarel.com and youtube.com/reallykarel
Gardein Tofu Cutlet Mushroom Gravy Sautee crimini mushrooms with onions in a saucepan in some vegan butter. Salt and pepper to taste. Deglaze pan. Remove mushrooms sauce.Make a Rue out of flower and vegan butter. Add three cups vegetable stock and stir. Purée mushrooms, onions and sauce and add to gravy. Stir until desired thickness. […]
Most Americans Don’t Know Beans and It’s Getting A Little Nuts By Karel, The Planted Host Charles Karel Bouley II Americans, especially young ones, obviously don’t know beans, particularly when it comes to nutrition. And I mean that quite literally, as well as figuratively; because if they did, then day after day, story after story […]