Multi-Media Home of Karel

Tag: San Francisco

The Karel Cast Tues Dec 12 Grinches, Ladybirds and Disasters with Karel and Daniel

Karel and Daniel Charleston talk movies including Ladybird, plus are you a Grinch, an overcompensator or some where in between? and Disaster coverage doesn’t help us one bit. Here’s why. Listen daily at reallykarel.com or in the dedicated app and support us at patreon.com/karel

AUDIO AND VIDEO The Karel Cast Mon Dec 11 It’s a Woman thing?

Karel and Karen take on the #MeToo issue and discover Karel really does have a pe…. Well, you get the point. Plus, why disaster coverage is meaningless. Listen daily in the dedicated Karel Cast app or at reallykarel.com

Karel Cast Fri Dec 8 #Vegan101, #ScreenerOverload and #UpstairsInferno

It’s #VeganFriday and Karel gives a Vegan 101 to everyone. Plus, Screeners of films you should, and should not see; and one you must, Upstairs Inferno and Robert Camina join the show. Listen daily on your favorite streaming service, in the Karel Cast App and at Progressive Voices Network. Patreon Subscribers enjoy live video every Saturday and Sunday 10am to 1130. It’s all at reallykarel.com

Karel Cast Thurs Dec 7 Taking on #Haters, #CannabisCorner, Cars as Weapons

Karel takes on the haters as he confronts the truth about the #SexualHypocrisy going on in the USA. Plus David Friedman from VividGro talks growing Cannabis and Saving Money, and how there’s still room to make $ in the industry and Karel makes a great comparison to guns and cars. Listen daily on your favorite streaming service, in the Karel Cast App and at Progressive Voices Network. Patreon Subscribers enjoy live video every Saturday and Sunday 10am to 1130. It’s all at reallykarel.com

Karel Cast Wed Dec 6 Sublocade Your Opiates Away

Well, opiates got you down? No worries, here’s Sublocade injectable, to help you get away from those drugs, and on…this one? Plus twins, one gay, one not, should they be studied for genetic clues to sexual orientation? Listen daily on your favorite streaming service, in the Karel Cast App and at Progressive Voices Network. Patreon Subscribers enjoy live video every Saturday and Sunday 10am to 1130. It’s all at reallykarel.com

Karel Cast Tue Dec 5 Sinful Cities in USA, World AIDS Day Reflections plus Camps!

The most Sinful cities in America may surprise you, is yours one? Jill Gonzales from WalletHub.com joins us. Plus, Karel reminisces about World AIDS Day and the reason it exists…which isn’t really good. And, San Diego, homeless, tents,Camps! Listen daily on your favorite streaming service, in the Karel Cast App and at Progressive Voices Network. Patreon Subscribers enjoy live video every Saturday and Sunday 10am to 1130. It’s all at reallykarel.com

Karel Cast Mon Dec 4 Tax Bill Blues, Flynn Flips and Stop the Madness!

The Tax Bill passed the Senate and everyone that voted for it should go; it makes their priorities clear, and they ain’t you, honey! Plus who cares if Flynn Flips, we already know they’re dirty, more #SexualCasualties including Bette v. Geraldo and Hawaii must STOP the hysteria mongering! Listen daily on your favorite streaming service, in the Karel Cast App and at Progressive Voices Network. Patreon Subscribers enjoy live video every Saturday and Sunday 10am to 1130. It’s all at reallykarel.com

Karel Cast Fri Dec 1 #Cannabis Fearmongering, Hijab Barbie?

A SF health agency goes looking for reasons to warn people about Cannabis, but why? Can’t they accept that it’s not that bad? Plus, Hijab Barbie hits the shelves, do we need it? And the forgotten workers in the USA are not coal miners, but … I’ll tell you. Listen daily on your favorite streaming service, in the Karel Cast App and at Progressive Voices Network. Patreon Subscribers enjoy live video every Saturday and Sunday 10am to 1130. It’s all at reallykarel.com

Karel Cast Thu Nov 30 COPD Kills, Net Neutrality is In Danger and Trump Slams CNN

A corporate tax grab and a net neutrality assault all await us this Holiday season as the Senate and Congress try to slip horrible things by as we aren’t looking. And COPD is the third largest killer in USA, so why is it #155 in research funding? And Trump slams CNN and endorses FOX, isn’t that grounds for impeachment? Listen daily on your favorite streaming service, in the Karel Cast App and at Progressive Voices Network. Patreon Subscribers enjoy live video every Saturday and Sunday 10am to 1130. It’s all at reallykarel.com

Bouley Quick Curry Baked Tofu with Quinoa, Kimchee and Butternut Squash with Carrot

Lunch is always a chore for me. I agonize, go out to eat, spend the $ or stay in and eat the food I have here. But I’m bad about menus so I really just throw things together. Today’s lunch was this delicious mixture of flavors. I used Cinnamon in the Squash to match the curry flavors, Sriracha sauce on top of it all, and Kimchee because who doesn’t love it.

Quinoa:
1/2 cup Quinoa
1 1/2 cups Vegetable Broth

Put Quinoa in your Zojirushi rice cooker or equivalent and cook for allowed time (44 minutes on mine). Reserve 1/2 cup for lunch, either keep the rest warm for up to three days in the cooker or store in refrigerator.

1/2 package Curry Baked Tofu from Sprouts, Whole Foods, Amazon
Bake the Tofu in the oven at 400 degrees for 15 to 20 minutes, or fry in coconut oil on stovetop. Yes, you can microwave it. But why not just slice it and cook it on top of the stove or bake it again?

Butternut Squash and Carrot
1 small butternut squash
4 carrots
1 cup water
1/2 tsp Earth Balance or other Vegan spread
Cut squash and remove guts (seeds, guts). Cut the squash across, not lengthwise. Put in Cuisinart Pressure Cooker, or OnePot or equivalent. Peel carrots (if desired, I don’t) and put in pot as well. Cook on high pressure for 6 minutes and manually release the pressure when done. Take two carrots and four ounces (half a cup) of squash for lunch, store the rest. Mix 1/2 cup of squash with carrots, cinnamon, a dash of nutmeg as well as the Earth Balance.

Kimchee is store bought because why make it if you live near little Cambodia?

Drizzle with Sriracha and there you go, a 410 calorie lunch that is #Vegan

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