Multi-Media Home of Karel

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Karel Cast Wed Feb 28 Sessions Right? Plus 3ThenFree

Could Jeff Sessions possibly be right about one thing? What is it? We’ll tell you. Plus Karel shares stories from #3ThenFree and tells you what you need for tomorrow to begin! And Streisand cloned her pets, would you, REALLY? Karen would…would I? Listen daily at reallykarel.com and support the show at Patreon and GoFund me.

Karel Cast Tue Feb 27 Why Do We Tolerate Social Media?

Streisand does an interview with Daily Variety surrounding the Oscars, and people who have never achieved anything criticize everything about her, especially her politics. Comments are viscous. The news is fake or suspect. People are dying in media streams, literally. So why do we allow it? Listen daily at reallykarel.com Plus #3ThenFree bonus.

Karel Cast Mon Feb 26 It’s Time To End Their Grip

As I sit shaking from another encounter with Frontiers Communications, it’s is painful and obviously clear: The Kids are right. The NRA is a corporate lobby group, it’s corporate power. It’s time we take the power BACK from corporations and tell Congress, and them, we are making the rules. They serve us. Not the other way around. Will We? Plus, We Launch ThreeThenFree today, a way to live better. Tune in at reallykarel.com

Karel Cast Thu Feb 22 Work How Many Hours to Live In America?

Once again, the #MathOfAmerica doesn’t add up. It takes how many hours at what salary to live in these cities?? No wonder we’re dying out here. Plus 90 for Life Prep and keep digging your holes, Republicans and Gun Lobbyists. Listen daily at reallykarel.com

90 For Life Prep
Standford is backing me up, ate like pig, lost a pound!

Today, order order order . Yes, spend a little!

Equipment:
InstaPot to save $ OR if $ is OK then
Zojurishi Rice Cooker
Phillips Air Fryer
Cuisinart Pressure Cooker
Food Processor
Blender
Knives

Agar Agar
Coconut Milk (full Fat)
Coconut Cream
Agave
Maple Syrup
Whole Wheat or Spelt Flour
Coconut Oil
Flax Seeds
Sesame Oil and Seeds
Olive Oil
Spices (Mrs Dash, Garlic POWDER, Italian, Herbs De Provence)

Cashews
Almonds
Walnuts

Kitchen Scale
Measuring Cups
Measuring Spoons

MyFitnessPal
Runtastic

Karel Cast Wed Feb 21 90 for Life, Kids Unafraid

Kids don’t care about Pundits, columnists or Fox news. They are results oriented at that age. So Beware conservative gun advocates, the fish are jumping out of the barrel. Plus, Karel Launches 90 for Life, a way for you to totally be a better person. Listen daily at reallykarel.com

The Karel Cast Tue Feb 20 To Joe or Not To joe?

He’s run before, he’s been VP, he’s well liked, he’s a great, nice man. Should Joe Biden run in 2020? Plus more on Stein and Sanders and the Russians as well as the craziness of housing and more on homeless crime. Listen daily at reallykarel.com

Karel Cast Mon Feb 19 The Fish are Getting Uppity

Happy Year of the dog! The First true generation of kids to live under threat of death by gun at school is now tired of the pressure, and they’re cracking. Will they be the impetus that breaks the country’s grip on weapons of mass destruction? Plus jill Stein and Bernie Sanders WERE supported by the Russians, so progressives, get over that, too. In fact, the only person Russia seemed to not want, neither did we. listen daily at reallykarel.com

Lovely Vegan Spaghetti Lunch with Corn

Start with @Cuisinart #PressureCooker
Cut Spaghetti Squash in half, remove seeds, place on rack in pressure cooker.
Place in ear of corn, one cup water
Cook on high pressure, three minutes then Manually Release Pressure.

In a Skillet
1 tbs Olive Oil.
1/2 Onion
1/2 Orange Pepper
Teaspoon of Garlic
Tsp chili paste,
two on the vine tomoatoes
Basil (lots, as in think you’ve put enough, add more)
Oregano to taste
Bay Leaf (crumbled or remove before serving)
Parsley (fresh, dried, whichever, I use fresh)
Four sliced Baby Bella Mushrooms
two cups marinara of your choice.
Simmer sauce. Then use Evulsion mixer to mince together.
Put Six @Gardein #Vegan #MeatlessMeatballs in to the sauce for five minutes, buried, to cook.
Use @EarthBalance for Ear of Corn.
Entire Meal under 500 calories.

Karel Cast Fri Feb 16 13 Russians, Thoughts And Prayers my Ass

On our mission to no longer coddle anyone including ourselves, let’s just admit Trump is illegitimate, the Russians put him in through influence and there’s nothing anyone is going to do about it. And the same for Assault Weapons. Now what is what we are left with. The answer? I have it. Listen in daily at reallykarel.com

Karel Cast Thu Feb 15 Tired Of Coddling Idiots

There should be no debate today. Anyone that doesn’t think AR 15s should be banned by Sundown is an idiot wrapping himself in a Amendment to a Document they’ve never read. THere’s a lot of coddling, of tolerating, why? Listen today at 11am at reallykarel.com or anytime.

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