Multi-Media Home of Karel

Tag: freespeechtv

Karel Cast Fri Dec 8 #Vegan101, #ScreenerOverload and #UpstairsInferno

It’s #VeganFriday and Karel gives a Vegan 101 to everyone. Plus, Screeners of films you should, and should not see; and one you must, Upstairs Inferno and Robert Camina join the show. Listen daily on your favorite streaming service, in the Karel Cast App and at Progressive Voices Network. Patreon Subscribers enjoy live video every Saturday and Sunday 10am to 1130. It’s all at reallykarel.com

Karel Cast Thurs Dec 7 Taking on #Haters, #CannabisCorner, Cars as Weapons

Karel takes on the haters as he confronts the truth about the #SexualHypocrisy going on in the USA. Plus David Friedman from VividGro talks growing Cannabis and Saving Money, and how there’s still room to make $ in the industry and Karel makes a great comparison to guns and cars. Listen daily on your favorite streaming service, in the Karel Cast App and at Progressive Voices Network. Patreon Subscribers enjoy live video every Saturday and Sunday 10am to 1130. It’s all at reallykarel.com

Karel Cast Wed Dec 6 Sublocade Your Opiates Away

Well, opiates got you down? No worries, here’s Sublocade injectable, to help you get away from those drugs, and on…this one? Plus twins, one gay, one not, should they be studied for genetic clues to sexual orientation? Listen daily on your favorite streaming service, in the Karel Cast App and at Progressive Voices Network. Patreon Subscribers enjoy live video every Saturday and Sunday 10am to 1130. It’s all at reallykarel.com

Karel Cast Tue Dec 5 Sinful Cities in USA, World AIDS Day Reflections plus Camps!

The most Sinful cities in America may surprise you, is yours one? Jill Gonzales from WalletHub.com joins us. Plus, Karel reminisces about World AIDS Day and the reason it exists…which isn’t really good. And, San Diego, homeless, tents,Camps! Listen daily on your favorite streaming service, in the Karel Cast App and at Progressive Voices Network. Patreon Subscribers enjoy live video every Saturday and Sunday 10am to 1130. It’s all at reallykarel.com

Karel Cast Mon Dec 4 Tax Bill Blues, Flynn Flips and Stop the Madness!

The Tax Bill passed the Senate and everyone that voted for it should go; it makes their priorities clear, and they ain’t you, honey! Plus who cares if Flynn Flips, we already know they’re dirty, more #SexualCasualties including Bette v. Geraldo and Hawaii must STOP the hysteria mongering! Listen daily on your favorite streaming service, in the Karel Cast App and at Progressive Voices Network. Patreon Subscribers enjoy live video every Saturday and Sunday 10am to 1130. It’s all at reallykarel.com

Karel Cast Fri Dec 1 #Cannabis Fearmongering, Hijab Barbie?

A SF health agency goes looking for reasons to warn people about Cannabis, but why? Can’t they accept that it’s not that bad? Plus, Hijab Barbie hits the shelves, do we need it? And the forgotten workers in the USA are not coal miners, but … I’ll tell you. Listen daily on your favorite streaming service, in the Karel Cast App and at Progressive Voices Network. Patreon Subscribers enjoy live video every Saturday and Sunday 10am to 1130. It’s all at reallykarel.com

Karel Cast Thu Nov 30 COPD Kills, Net Neutrality is In Danger and Trump Slams CNN

A corporate tax grab and a net neutrality assault all await us this Holiday season as the Senate and Congress try to slip horrible things by as we aren’t looking. And COPD is the third largest killer in USA, so why is it #155 in research funding? And Trump slams CNN and endorses FOX, isn’t that grounds for impeachment? Listen daily on your favorite streaming service, in the Karel Cast App and at Progressive Voices Network. Patreon Subscribers enjoy live video every Saturday and Sunday 10am to 1130. It’s all at reallykarel.com

Bouley Quick Curry Baked Tofu with Quinoa, Kimchee and Butternut Squash with Carrot

Lunch is always a chore for me. I agonize, go out to eat, spend the $ or stay in and eat the food I have here. But I’m bad about menus so I really just throw things together. Today’s lunch was this delicious mixture of flavors. I used Cinnamon in the Squash to match the curry flavors, Sriracha sauce on top of it all, and Kimchee because who doesn’t love it.

Quinoa:
1/2 cup Quinoa
1 1/2 cups Vegetable Broth

Put Quinoa in your Zojirushi rice cooker or equivalent and cook for allowed time (44 minutes on mine). Reserve 1/2 cup for lunch, either keep the rest warm for up to three days in the cooker or store in refrigerator.

1/2 package Curry Baked Tofu from Sprouts, Whole Foods, Amazon
Bake the Tofu in the oven at 400 degrees for 15 to 20 minutes, or fry in coconut oil on stovetop. Yes, you can microwave it. But why not just slice it and cook it on top of the stove or bake it again?

Butternut Squash and Carrot
1 small butternut squash
4 carrots
1 cup water
1/2 tsp Earth Balance or other Vegan spread
Cut squash and remove guts (seeds, guts). Cut the squash across, not lengthwise. Put in Cuisinart Pressure Cooker, or OnePot or equivalent. Peel carrots (if desired, I don’t) and put in pot as well. Cook on high pressure for 6 minutes and manually release the pressure when done. Take two carrots and four ounces (half a cup) of squash for lunch, store the rest. Mix 1/2 cup of squash with carrots, cinnamon, a dash of nutmeg as well as the Earth Balance.

Kimchee is store bought because why make it if you live near little Cambodia?

Drizzle with Sriracha and there you go, a 410 calorie lunch that is #Vegan

Bouley Coconut Yogurt Pumpkin Cheesecake Pie

Well, I’m not sure why I made this. I’m not even sure how to begin with the recipe as it all just sort of … happened. But, here goes.

It all started with home made coconut milk yogurt. A yogurt maker is $20 on Amazon. Get one. Never buy yogurt again, dairy or non. It’s so easy to make. For the #Vegan kind, do this:

Coconut Milk Yogurt

3 cans full fat organic coconut milk
Probiotic yogurt starter or 1/2 cup store bought yogurt with cultures (dairy is OK, or non)
1/8 cup wildflower honey
2 tbs agar agar, gelatin or other thickener

Basically, heat the coconut milk to 180 degrees to remove pathogens. Remove from heat, add honey to feed the cultures and agar agar or thickener. Play around with consistency if you like. Cool mixture to 110 degrees. Take your room temperature store yogurt and mix it with one cup of mixture outside of the pot. Mix back in to main mixture when all incorporated; or add probiotic once 110 degrees or less. Put in yogurt maker for 8.5 hours. I recommend straining through cheese cloth or the strainer that comes with yogurt maker to make Greek style. SAVE the stuff you drain off for the pie.

PIE

Crust
1/2 cup almonds
1/2 cup cashews
1/2 cup pitted plums
1/2 cup pitted dates
1/2 cup rolled oats

Put all ingredients in a food processor and whirl in to a ball. Lay out wax paper on a cutting board and spread crust in to a circle. Press it down to about 1/8″ thickness. You can use wax paper on top to spread it out. Place in pie tin or glass pie pan and smoosh sides up beyond rim of pan for crust.

Filling
1 tbs cinnamon
1 tbs Nutmeg
1 tbs Pumpkin Pie Spice
15 oz pumpkin (canned is fine)
1 1/2 cup Bouley Coconut Milk Greek Yogurt (or the strained out coconut milk)
91 g (1 package) silken tofu
1/2 cup honey (or maple syrup if you’re that much a Vegan)
1 cup cashews
Shredded Coconut to Sprinkle on top

Take can of pumpkin and put in bowl. Add Yogurt, tofu, honey, and spices. Process cashews in food processor and mix them in. Then, process the entire mixture until smooth. Taste along the way, it’s delicious. Fill your pie shell with the filling and bake at 375 for 35 to 40 mins.

I liked it, it tasted just like the Holidays! I hope you like it too!

Kitchen Disaster Category: 3

Karel Cast Wed Nov 29 High Sobriety plus Screener Overload!

We talk opiate and sex addiction with one of the founders of High Sobriety in Los Angeles Joe Schrank about sex addiction and opiates. Plus, what is your daily routine? Do you know it could help you not go crazy? And Screener season is here but who can watch all these? Listen daily on your favorite streaming service, in the Karel Cast App and at Progressive Voices Network. Patreon Subscribers enjoy live video every Saturday and Sunday 10am to 1130. It’s all at reallykarel.com

%d bloggers like this: