Multi-Media Home of Karel

Tag: featured

Karel Cast Thu Feb 22 Work How Many Hours to Live In America?

Once again, the #MathOfAmerica doesn’t add up. It takes how many hours at what salary to live in these cities?? No wonder we’re dying out here. Plus 90 for Life Prep and keep digging your holes, Republicans and Gun Lobbyists. Listen daily at reallykarel.com

90 For Life Prep
Standford is backing me up, ate like pig, lost a pound!

Today, order order order . Yes, spend a little!

Equipment:
InstaPot to save $ OR if $ is OK then
Zojurishi Rice Cooker
Phillips Air Fryer
Cuisinart Pressure Cooker
Food Processor
Blender
Knives

Agar Agar
Coconut Milk (full Fat)
Coconut Cream
Agave
Maple Syrup
Whole Wheat or Spelt Flour
Coconut Oil
Flax Seeds
Sesame Oil and Seeds
Olive Oil
Spices (Mrs Dash, Garlic POWDER, Italian, Herbs De Provence)

Cashews
Almonds
Walnuts

Kitchen Scale
Measuring Cups
Measuring Spoons

MyFitnessPal
Runtastic

Karel Cast Wed Feb 21 90 for Life, Kids Unafraid

Kids don’t care about Pundits, columnists or Fox news. They are results oriented at that age. So Beware conservative gun advocates, the fish are jumping out of the barrel. Plus, Karel Launches 90 for Life, a way for you to totally be a better person. Listen daily at reallykarel.com

The Karel Cast Tue Feb 20 To Joe or Not To joe?

He’s run before, he’s been VP, he’s well liked, he’s a great, nice man. Should Joe Biden run in 2020? Plus more on Stein and Sanders and the Russians as well as the craziness of housing and more on homeless crime. Listen daily at reallykarel.com

Karel Cast Mon Feb 19 The Fish are Getting Uppity

Happy Year of the dog! The First true generation of kids to live under threat of death by gun at school is now tired of the pressure, and they’re cracking. Will they be the impetus that breaks the country’s grip on weapons of mass destruction? Plus jill Stein and Bernie Sanders WERE supported by the Russians, so progressives, get over that, too. In fact, the only person Russia seemed to not want, neither did we. listen daily at reallykarel.com

Lovely Vegan Spaghetti Lunch with Corn

Start with @Cuisinart #PressureCooker
Cut Spaghetti Squash in half, remove seeds, place on rack in pressure cooker.
Place in ear of corn, one cup water
Cook on high pressure, three minutes then Manually Release Pressure.

In a Skillet
1 tbs Olive Oil.
1/2 Onion
1/2 Orange Pepper
Teaspoon of Garlic
Tsp chili paste,
two on the vine tomoatoes
Basil (lots, as in think you’ve put enough, add more)
Oregano to taste
Bay Leaf (crumbled or remove before serving)
Parsley (fresh, dried, whichever, I use fresh)
Four sliced Baby Bella Mushrooms
two cups marinara of your choice.
Simmer sauce. Then use Evulsion mixer to mince together.
Put Six @Gardein #Vegan #MeatlessMeatballs in to the sauce for five minutes, buried, to cook.
Use @EarthBalance for Ear of Corn.
Entire Meal under 500 calories.

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